Wellness Programs

Complete systems for evenings that hold

Multi-week programs that pair simple evening rituals with the collection. Handbooks, audio, planners and printable tools — everything you need to build a routine that lasts.

4 weeks · 10 modules

Autumn Harvest Cooking

Explore the flavors of fall with our structured four-week program, featuring curated recipes and techniques to bring the autumn harvest to your table.

What's included

Weekly meal plans
Shopping lists
Recipe guides
Cooking techniques
Ingredient spotlight
Seasonal tips

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Expected outcomes

What you can expect after 4 weeks.

Enhanced seasonal cooking skills
Improved meal planning
Expanded ingredient knowledge

Self-paced · 6 modules

Self-Paced Kitchen Exploration

Embrace the joy of cooking at your own pace with our flexible program. Dive into new recipes, techniques, and flavors whenever inspiration strikes.

What's included

Recipe library
Technique tutorials
Ingredient guides
Flavor pairings
Cooking challenges
Culinary tips

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Expected outcomes

What you can expect after Self-paced.

Boosted culinary confidence
Increased recipe repertoire
Personalized cooking experience

Compare programs

Not sure which one fits?

Both programs share the same calm, practical foundation. The difference is depth and duration.

4 weeks · 10 modules

Autumn Harvest Cooking

A four-week guided journey through seasonal cooking.

$149.00

Self-paced · 6 modules

Self-Paced Kitchen Exploration

A flexible, self-guided culinary adventure.

$129.00

Program FAQ

Common questions

Need more help? Our care team replies within one business day.

Contact support

What format are the programs in?

Each program is delivered as an instant digital download — PDFs, printable worksheets and audio you can open on any device.

Do I need supplements to follow a program?

No. The programs are designed to work on their own; the collection is a complement, not a requirement.

What is your refund policy on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.